Ko te taiapa hakinakina tautoko teitei, he ohorere, whakaatu i to tinana tino pai mo te yoga, oma, whakapakari tinana, eke aha atu
Te papanga whakamarie: Te hapa rapa me te manawa.mama 220g
he maha nga tae e tika ana mo ia wa
me te kapi, ka taea te tango
Whakaritehia te ratonga: tohu, tohu whakairi, peeke kete, tapanga rahi aha atu (me to pikitia hoahoa anake)
He pai te ratonga i muri i te hoko: ka awhina koe ki te whakaoti rapanga